I had the device for 3 days now, so that's just my initial commentary on it, I'll do another post in a month.ĭoes have biofeedback devices they find useful? What are tips to make the most out of those devices. And the intense concentration is very hard to keep up for more than 5-10 minutes.īut the important part is: You actually know when you are successfully meditating, what happens when you fall into deep concentration so you can reproduce that later on. The biofeedback (birdnoises) make me realise that I am successfully meditating, and then I start thinking about me meditating good. It has downsides (in the beginning at least). It's like the space/awareness Adyashanti and Rupert spira are talking about becomes 10x more intense and noticeable. The thing is: in between the breaths, the focus is resting on that empty spacious awareness with FULL concentration. I believe that those states of concentration are like 2 hours of relaxed meditation condensed into 2 minutes (metaphorically trying to quantify it). Also during these high concentration levels thanks to the birdsounds that occur, I become aware of the collapse of the inside-world, and when I am in access-concentration with one pointedness of the mind. I reach concentration levels that normally need luck and a good day to achieve. I was told this device was best for beginners, but I believe it's best for medium level meditators (like myself). I don't know if it's just my beginning excitement or if it's improving my meditation tenfold on it's own. Hello, I just wanted to share my experience with the muse meditation headband.
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